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Archive for the ‘For Your Health’ Category

Traditional Versus Hands-only CPR

August 11th, 2010

CPR Howard CountyHistory of CPR

For more than 50 years, CPR (cardiopulmonary resuscitation) has been advocated as a way to resuscitate cardiac arrest victims that can be learned and practiced by both professional healthcare providers and lay-persons or bystanders. The standard version now calls for alternating 30 hard pushes on a victim’s chest with two quick breaths into their mouth.

Recent Studies

Recent studies reported in the July 29 issue of the New England Journal of Medicine, however, show that a technique the American Heart Association has been promoting, “hands-only CPR,” may result in equal or higher survival rates than the traditional method when performed by non-professionals who are guided by a 911 dispatcher on how to correctly administer this simpler method.

Some experts believe that pumping is most important for adult cases, and advise doing chest pushes continually at a rate of 100 per minute while omitting the mouth-to-mouth breathing. Some suggest using the beat of the old disco song “Stayin’ Alive” as a guide.

Advantages

The reasoning behind the success of hands-only CPR for nonprofessionals is that more bystanders may be willing to attempt CPR if they get clear instructions from a dispatcher and if they don’t have to give mouth-to-mouth resuscitation, which is more difficult and often performed so poorly that it may do more harm than good.  Myron Weisfeldt, chief of medicine at Johns Hopkins and a CPR expert, identifies some of the issues in this podcast.

Approximately 310,000 Americans die annually of cardiac arrest outside hospitals or emergency rooms and only about 6 percent of those who are stricken outside a hospital survive. In contrast, one study reported that 12 percent survived when bystanders performed dispatcher-directed CPR with or without rescue breathing. Studies also show that 80 percent of bystanders will attempt the hands-only method, in contrast with 70 percent who tried the standard version.

Lessons Learned

The important lesson to be taken from these studies is that CPR performed by bystanders can definitely save lives and the easier hands-only method encourages more bystanders, who are not trained or competent in CPR with rescue breathing, to offer this life-saving assistance. It should be used for witnessed cardiac arrest for adult victims 8 years and older.

However, CPR courses should continue to teach rescue breathing, since it is important in cases of cardiac arrest due to obvious respiratory failure, which include most cardiac arrests in children and some in adults. Traditional CPR that includes rescue breathing is still, at this time, the method for use by professional healthcare providers in hospitals or emergency medical services (EMS) personnel in the field.

Search for CPR courses offered by the HCGH Wellness Center on our website.

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Posted in For Your Health, Wellness Classes

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Diabetes – Do You Have it?

July 21st, 2010

Glucose Monitor for DiabetesMore than six million Americans have type-2, or adult-onset, diabetes and don’t know it.

Type-2 diabetes is a condition caused when the pancreas has gradually lost its ability to produce insulin and your body has become resistant to insulin. Insulin is a hormone that takes the sugar from your blood into your cells.

If undiagnosed or not managed properly, type-2 diabetes can lead to high blood glucose levels, which can cause damage to your eyes, kidneys, nerves, heart, and blood vessels, which could result in heart disease or stroke.

Patients who control their type-2 diabetes have a better chance of preventing complications. Controlling the disease can mean doing something as simple as following a healthy meal plan and exercise program, losing excess weight and taking oral medications.

The Johns Hopkins Diabetes Management Program at Howard County General Hospital strives to bring the latest information to help you make sense of diabetes in your life. Whether you’re working with us on an individual basis or in our group classes, we will work to create an individualized plan to help you meet your goals. We can provide assistance in all areas of diabetes management, from lifestyle change and weight loss to insulin pump therapy. For more information, call 443-718-3000 or visit us online.

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Posted in For Your Health

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